About Us

I have always been passionate about being healthy. Ever since I was a kid, my parents instilled the importance of following a good diet and working out. Over time, I learned more about the human body and nutrition, and quickly became obsessed with answering one question: What does it truly take to live a healthy lifestyle? At first, I tried to learn on my own, attempting extreme diets and following intense workout routines. I saw some results, but nothing sustainable. As my curiosity grew, I decided to dive deeper into the fitness world. I became a personal trainer at just 18, earned my bachelor's degree in Nutrition and Food Science from the University of Maryland, and started working as a Health Coach in 2021. This commitment to health has shaped my life, and I realized that by sharing what I’ve learned, I could help others transform their lives as well.

I take an intuitive approach to health, focusing on sustainable changes over time. I believe true well-being is built on mindful consistency each day—whether it’s through nourishing food, staying active, or caring for mental health. My goal is to guide you through those small shifts, helping you achieve lasting results. I don’t want you to adjust to my coaching; as a trainer, my goal is to adjust the program to your day-to-day living. That’s how we achieve consistency.

By embracing balance in nutrition, fitness, and self-care, you can create a life full of energy, vitality, and happiness. I’m here to support you every step of the way, so you can reach your long-term goals and maintain a lifestyle that truly brings you joy and fulfillment!

Why Hire a Health Coach?

Hiring a health coach is an investment in your well-being and long-term success. Many people struggle with consistency simply because they lack the right support and clear guidance. As your coach, I provide both—holding you accountable and helping you navigate the often-confusing world of health, nutrition, and fitness.

Together, we’ll create a personalized, sustainable plan that fits your lifestyle—not the other way around. My approach focuses on small, actionable steps that lead to lasting change, whether your goal is more energy, healthier habits, physical transformation, or a better relationship with food.

With Coconut Health, you’re not just getting advice—you’re gaining a partner who empowers you with evidence-based tools and real support. Let’s make your health journey simple, sustainable, and fulfilling—so you can feel your best every single day.

Benefits of Goal Setting

Clarity and Focus

Concise, short-term goals provide clear, specific direction, helping you stay focused on exactly what needs to be done and avoiding distractions along the way.

Empowering Motivation

Each small goal achieved brings a sense of accomplishment, fueling your motivation to continue working toward your broader health objectives, making the journey exciting and rewarding.

Easier Progress Tracking

Measurable goals allow you to see your progress over time, helping you stay on track and make adjustments when needed to stay aligned with your bigger goals.

Consistent Growth

Short-term goals encourage regular, consistent actions, which are key to developing lasting habits and making steady progress.

Strong Accountability Foundations

The structure of short-term goals, with regular checkpoints and results to measure, fosters accountability, making it easier for you to stay dedicated and on track to achieve your larger aspirations.

ABOUT US